Weigh In record (no journal entry) for 23 September 2018
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135.4 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2018:
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1250 kcal
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Fat: 47.56g | Prot: 69.39g | Carb: 176.91g.
Breakfast: Blueberries, Flavorite Sliced Strawberries, Bear Naked Honey Almond Granola (Bear Naked), Chobani 0% Plain Greek Yogurt (8 oz). Lunch: Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Nabisco Triscuit Whole Grain Wheat Thin Crisps Baked Crackers, Sabra Roasted Red Pepper Hummus. Dinner: Egg, Cooked Cauliflower (Fat Added in Cooking), Thomas' Light English Muffin, Bacon (Cured, Pan-Fried, Cooked). Snacks/Other: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Gala Apples, Slim-Fast Shakes - Creamy Milk Chocolate. more...
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1733 kcal
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Activities & Exercise:
Yoga - 40 minutes, Walking (brisk) - 4/mph - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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