Weigh In record (no journal entry) for 24 September 2018
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195.3 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2018:
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708 kcal
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Fat: 20.62g | Prot: 67.06g | Carb: 53.36g.
Breakfast: Koffie met Melk, Becel Boter, Calvé Pindakaas (15g), ? Koolhydraat Verlaagd Brood. Lunch: Snack A Jacks Barbecue Paprika. Dinner: Lee Kum Kee Black Bean Garlic Sauce, AH Thaise Roerbakmix, Lidl Kipfilet. Snacks/Other: Sprite Sprite Zero, Koffie met Melk. more...
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2506 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Grocery Shopping - 10 minutes, Driving - 1 hour and 30 minutes, Desk Work - 3 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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