Weigh In record (no journal entry) for 23 September 2018
|
193.6 lb
Lost so far: 51.1 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2018:
|
1500 kcal
|
Fat: 52.51g | Prot: 64.58g | Carb: 165.89g.
Breakfast: Crioulo Requeijão Cremoso, Bauducco Torrada Light (3), Café com Açúcar. Lunch: Perdigão Salsicha Hot Dog, Omelete ou Ovos Mexidos com Queijo, Arroz Branco (Cozido). Dinner: Brahma Cerveja, Yoki Pipoca Premium, Clight Suco Lima Limão. Snacks/Other: Perdigão Hambúrguer de Frango, Mãe Terra Granola Caseira Tradicional Light, Activia Sensações Frutas Silvestres com Baunilha. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mcarval1403's weight history
|