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big-bert
Journal
23 Sep 18
big-bert's Journal, 23 September 2018
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5 Tage 16/8 klappt gut
235.5 lb
Lost so far:
20.5 lb
.
Still to go:
48.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 September 2018:
1925 kcal
Fat: 57.67g | Prot: 122.80g | Carb: 221.10g.
Breakfast:
Kaffee.
Lunch:
Graubrot, Aldi Forellenfilets, Spiegelei ohne Fett.
Dinner:
Chicken Döner.
Snacks/Other:
Freeway Cola Zero, Schöller Kaktus, Haribo Pico-Balla.
more...
3033 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Driving - 4 hours and 30 minutes, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 2.2 lb a week
19 Supporters
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Comments
Super läuft bei dir, hab einen schönen Tag. 🙋♀️🌴☀️
23 Sep 18 by member:
calpe2012
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