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Was die Ernährung alles ausmacht und ein bisschen Sport 😱🙈
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195.3 lb
Lost so far: 13.9 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2018:
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690 kcal
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Fat: 19.16g | Prot: 32.15g | Carb: 92.50g.
Breakfast: American Style Pastrami, Harry Eiweißbrot. Lunch: Globus Beeren-Mix. Dinner: P&W Röstzwiebeln Original, Knorr Jägersoße, Gut & Günstig Kartoffel Püree, Meine Metzgerei Hackfleisch Gemischt 30% Weniger Fett. Snacks/Other: Viva Vital Pfirsich Wasser. more...
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2710 kcal
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Activities & Exercise:
Squats (Legs) - 1 minute, Jumping Jacks (Star Jumps) - 1 minute, Abdominal (Sit Ups) - 1 minute, Calisthenics (heavy, e.g. pushups) - 1 minute, Walking (slow) - 2/mph - 25 minutes, Sleeping - 9 hours and 30 minutes, Resting - 11 hours and 17 minutes, Housework - 1 hour and 13 minutes, Stairs (Climbing Stairs) - 5 minutes, Washing Dishes - 1 hour and 26 minutes. more...
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losing 13.9 lb a week
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 Comments
Toll, das freut mich für dich 👏🏻😊
23 Sep 18 by member: streetstylez
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Danke .. mit so einem Erfolg hätte ich echt nicht gerechnet 😱😁
23 Sep 18 by member: an.ka.co
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23 Sep 18 by member: Süsse 60+
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