Weigh In record (no journal entry) for 22 September 2018
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159.4 lb
Lost so far: 0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2018:
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588 kcal
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Fat: 28.82g | Prot: 30.98g | Carb: 54.21g.
Breakfast: Jabuticaba, Açúcar. Lunch: Ovo Frito sem Gordura. Dinner: Coca-Cola Refrigerante Zero, Almeirão, Omelete. Snacks/Other: Cappuccino. more...
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losing 4.6 lb a week
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helencruzloira's weight history
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