Weigh In record (no journal entry) for 22 September 2018
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164.7 lb
Lost so far: 9.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2018:
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1093 kcal
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Fat: 31.84g | Prot: 84.10g | Carb: 117.08g.
Breakfast: Banana Nanica, Café com Açúcar, Beterrabas. Lunch: Sadia Queijo Mussarela (40g), Carne do Peito de Frango (Assado, Cozido), Quero Molho de Tomate Tradicional, Milho, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Renata Macarrão Integral Penne. more...
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gaining 6.2 lb a week
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Alexander Henrique's weight history
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