Weigh In record (no journal entry) for 22 September 2018
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169.1 lb
Lost so far: 30.2 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2018:
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658 kcal
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Fat: 42.13g | Prot: 40.55g | Carb: 45.39g.
Lunch: Queijo Coalho, Ovo Frito, Legumes Cozidos, Carne. Dinner: Queijo Coalho, Cuscuz (Cozido). Snacks/Other: Krokero Pipocas Torradas, Power One Pasta Integral de Amendoim - Torrado. more...
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steady weight
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