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marrrrissa
Journal
22 Sep 18
marrrrissa's Journal, 22 September 2018
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Het kan niet altijd feest zijn.. vandaag en morgen goed te sporten !
206.8 lb
Lost so far:
46.7 lb
.
Still to go:
48.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 September 2018:
1192 kcal
Fat: 42.09g | Prot: 20.70g | Carb: 175.59g.
Breakfast:
Lipton Ice Tea Green, Zespri Kiwi Green.
Dinner:
Appelsientje Goudappel , Pistolet, Mora Kaassouffle .
Snacks/Other:
Crusti Croc Ham & Kaas Chips, Markant Elitehaver, AH Aardbeienslof, Soesje.
more...
2649 kcal
Activities & Exercise:
Race - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
gaining 4.6 lb a week
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