Weigh In record (no journal entry) for 22 September 2018
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150.6 lb
Lost so far: 10.4 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2018:
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642 kcal
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Fat: 38.00g | Prot: 35.86g | Carb: 32.95g.
Breakfast: Nutella Nutella, Ja! Kräuter Frischkäse, Dulano Salami 1A (7g), Kaffee mit Milch, Aldi Eiweißbrot mit Karotte. more...
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losing 10.8 lb a week
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Dana Eff's weight history
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