Weigh In record (no journal entry) for 22 September 2018
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148.6 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2018:
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2021 kcal
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Fat: 51.84g | Prot: 193.43g | Carb: 188.11g.
Breakfast: Fattoria Buon Amore Fiocchi d'avena, Hero Marmellata Light Arance Amare, Coop Succo Arancia 100%, Milbona Yogurt Natural 1,5% Fat, Noci, Now Foods Ultra Omega 3. Lunch: Insalata Mista Verde, Calvé Fresca Mayò, Petto di Pollo, Carne, Vallericca Carote Julienne, Now Foods Ultra Omega 3, Pane Integrale. Dinner: Sigma Vongole Sgusciate al Naturale, Milbona Fiocchi di Latte Light, Insalata Mista Verde, Pomodori, Riso, Olio d'oliva. Snacks/Other: Gensan Bcaa 1G, Mandorle, Il Fior di Loto Fiocchi di Miglio Decorticati Bio, Daily Life Oatmeal Instant, Albume d'uovo, Uovo, Crew Crema di Arachidi Bio, Self Omninutrition Micro Whey Premium. more...
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steady weight
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