Weigh In record (no journal entry) for 21 September 2018
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183.0 lb
Lost so far: 6.4 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2018:
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1008 kcal
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Fat: 22.62g | Prot: 22.22g | Carb: 179.04g.
Breakfast: Betânia Iogurte Morango Desnatado. Lunch: Tapioca de Queijo, Suco de Acerola. Dinner: Suco de Acerola, Tapioca de Queijo. more...
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losing 1.3 lb a week
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Joana Damascena's weight history
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