jflaviosilva's Journal, 21 September 2018

169.1 lb Lost so far: 30.2 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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529 kcal

Fat: 27.11g | Prot: 36.90g | Carb: 51.67g.   Lunch: Giroil Maca Peruana, Carne, Legumes Cozidos. Dinner: Molico Leite Desnatado, Mingau de Aveia. Snacks/Other: Power One Pasta Integral de Amendoim - Torrado. more...

2659 kcal

Activities & Exercise: Treadmill - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Google Fit - 22 hours and 50 minutes. more...