Weigh In record (no journal entry) for 21 September 2018
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173.9 lb
Lost so far: 0 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2018:
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1042 kcal
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Fat: 45.76g | Prot: 42.86g | Carb: 118.56g.
Breakfast: Susamlı Simit, Domatesler, Yeşil Zeytin, Doğal Peynir. Lunch: Haşlanmış Yumurta, Yeşil Yapraklı Marul, Tarhana Çorbası, Sızma Zeytinyağı, Limon Suyu, Doğranmış Jambon. Snacks/Other: Elma. more...
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losing 1.2 lb a week
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