Weigh In record (no journal entry) for 21 September 2018
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151.0 lb
Lost so far: 28.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2018:
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1707 kcal
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Fat: 60.99g | Prot: 151.53g | Carb: 134.15g.
Breakfast: Quaker Aveia em Flocos, Kefir de Leite, Ameixa Seca, Canastra Queijo Minas Artesanal, Pullman Pão Integral 12 Grãos Zero. Lunch: Purê de Batatas (com Leite Integral e Manteiga), Perdigão Filezinho de Frango (Sassami). Dinner: Alpino Alpino Black Top, Arroz Parboilizado Cozido, Azeite de Oliva Extra-Virgem, Filé de Frango Grelhado. Snacks/Other: Pasta de Amendoim, Growth Supplements Whey Protein Concentrado 80%, Ovo, Banana Nanica. more...
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gaining 10.8 lb a week
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