Weigh In record (no journal entry) for 21 September 2018
|
114.2 lb
Lost so far: 26.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2018:
|
1242 kcal
|
Fat: 47.34g | Prot: 92.88g | Carb: 116.86g.
Breakfast: Жареное Яйцо, Шампиньоны. Lunch: Простоквашино Творог Мягкий 0,1%, Куриные Бедра (Кожа не Съедена). Dinner: Огурец (с Кожурой), Зеленый Перец, Увелка Крупа Ячневая. Snacks/Other: Яблоко, KDV Вафли Твист, Орбит Жвачка. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nastatiseckaa5269's weight history
|