Weigh In record (no journal entry) for 20 September 2018
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175.3 lb
Lost so far: 40.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2018:
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518 kcal
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Fat: 13.21g | Prot: 52.58g | Carb: 46.86g.
Lunch: Caponata, Kenko Molho de Alho, Alface de Folha Verde, Contra-filé. Snacks/Other: Flocos de Milho, Iogurte de Frutas de Leite Integral, Iogurte de Baunilha ou de Limão (sem Gordura com Adoçante de Baixas Calorias). more...
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losing 7.7 lb a week
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