b_100's Journal, 19 September 2018

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Weigh In record (no journal entry) for 19 September 2018

176.4 lb Lost so far: 0 lb. Still to go: 44.1 lb. Diet followed N/A.

Diet Calendar Entries for 19 September 2018:

708 kcal

Fat: 28.86g | Prot: 47.81g | Carb: 63.71g. Breakfast: Kızarmış Yumurta. Lunch: Dost Ayran, Susamlı Simit. Dinner: Siyah Zeytin, Somon, Menemen. more...

2369 kcal

Activities & Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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b_100's Journal, 19 September 2018

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