Weigh In record (no journal entry) for 19 September 2018
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130.5 lb
Lost so far: 7.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2018:
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942 kcal
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Fat: 45.27g | Prot: 53.57g | Carb: 89.73g.
Breakfast: Чай, Финик, Малина, Кубанская Буренка Молоко 2,5%, Творог 5%, Овсяная Каша на Молоке, Киприно Сыр Киприно Алтайский Твердый. Snacks/Other: Грецкие Орехи. more...
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losing 0.9 lb a week
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