Weigh In record (no journal entry) for 19 September 2018
|
207.9 lb
Lost so far: 45.6 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2018:
|
1014 kcal
|
Fat: 28.62g | Prot: 35.93g | Carb: 149.27g.
Breakfast: Tijgerbol. Dinner: De Ruijter Gestampte Muisjes, Kadetje, Kadetje, Appelsientje Goudappel , Garnalenkroket, Pangasiusfilet. Snacks/Other: Walnoten, LU Time Out Melkchocolade, Snack A Jacks Cheese, Bros Bros Mini, Speculaas. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marrrrissa's weight history
|