Mimpelchen's Journal, 19 September 2018

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Weigh In record (no journal entry) for 19 September 2018

155.9 lb Lost so far: 16.1 lb. Still to go: 12.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 September 2018:

919 kcal

Fat: 35.36g | Prot: 18.12g | Carb: 129.93g. Breakfast: Butter, Kaffee, Sarotti Eszet Schnitten Zartbitter (18.75g), Roggenvollkornbrot. Lunch: Weizenbrötchen. Snacks/Other: Marbertz Butterstreusel. more...

705 kcal

Activities & Exercise: Desk Work - 5 hours, Standing - 1 hour, Apple Health - 18 hours. more...

losing 0.2 lb a week

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Mimpelchen's Journal, 19 September 2018

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