Weigh In record (no journal entry) for 04 June 2010
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202.0 lb
Lost so far: 48.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2010:
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1017 kcal
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Fat: 51.31g | Prot: 99.95g | Carb: 40.15g.
Breakfast: spray olive oil, No Calorie Sweetener Packets, Coffee (Brewed From Grounds, Decaffeinated), Heavy Cream. Lunch: oregano, Tomatoes, water, duke's mayonnaise, Garlic Powder, chicken tenderloins, salt, olive oil, pepper. Dinner: hibachi sauce, shrimp, chicken breast, broccoli, mushrooms, onions, Zucchini, water. Snacks/Other: Chicharrones (Fried Pork Rinds), water. more...
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2954 kcal
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Activities & Exercise:
Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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