Weigh In record (no journal entry) for 18 September 2018
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123.7 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2018:
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2609 kcal
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Fat: 160.56g | Prot: 94.48g | Carb: 149.84g.
Breakfast: Catupiry Requeijão Cremoso, Abacate, Nestlé Iogurte Natural Integral, Sabor da Terra Semente de Chia, Ceres Farinha de Grão de Bico, Quatá Queijo Provolone, Korin Ovo Orgânico Vermelho, Mixed Nuts, Original Bebida a Base de Castanha de Cajú, Copra Óleo de Coco sem Sabor, Canela, Nespresso Café. Lunch: Bufalo Dourado Burrata de Búfala Zero Lactose, Parmalat Leite UHT Integral, Forno de Minas Pão de Queijo Tradicional, Creme Brulee. Dinner: Amêndoas, Espumante, Brigadeiro, Taco Bell Porção de Nachos, Guacamole com Tomates, Risoto de Queijo. Snacks/Other: Amêndoas, Quatá Queijo Provolone, a tal da Castanha Original Bebida a Base de Castanha de Cajú, A Tal da Castanha Mixed Nuts. more...
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2311 kcal
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Activities & Exercise:
Ironing - 1 hour, Washing Dishes - 19 minutes, Showering - 17 minutes, Sitting - 4 hours and 59 minutes, Cleaning - 39 minutes, Grocery Shopping - 32 minutes, Walking (moderate) - 3/mph - 1 hour and 37 minutes, Stairs (Climbing Stairs) - 7 minutes, Reading - 3 hours and 39 minutes, Cooking - 35 minutes, Sleeping - 7 hours and 5 minutes, Resting - 3 hours and 11 minutes. more...
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gaining 4.6 lb a week
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