Weigh In record (no journal entry) for 18 September 2018
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195.6 lb
Lost so far: 39.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2018:
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1966 kcal
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Fat: 86.75g | Prot: 92.17g | Carb: 206.58g.
Breakfast: Vitakrone Kirschpaprika Crème, Weizenbrötchen, Harry Weizenbrot, Lätta Halbfettmargarine, Tomaten, Ja! Fettarme Milch 1,5%, Ja! Gouda Holland Jung. Lunch: Gut & Günstig Schokoladeneis. Dinner: REWE Honig Senf Dressing, Kaufland Zwiebelbaguette, K-Classic Hähnchenbrustfilet Paniert, Aldi Rote Paprika, Cocktailtomaten, Aldi Hirtenkäse, Eisbergsalat. Snacks/Other: Banane. more...
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steady weight
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haseeins's weight history
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