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Feeling great (so far so good)! Numbers on the scale make me happy, even if it is just water weight!
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184.4 lb
Lost so far: 5.0 lb.
Still to go: 64.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 June 2010:
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1987 kcal
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Fat: 76.32g | Prot: 75.07g | Carb: 201.97g.
Breakfast: parmesan, egg white, egg, coffee. Lunch: butter, lemon pepper, tilapia, milk, parmesan cheese, garlic powder, butter, cauliflower . Dinner: mcdonalds fries, Premium Crispy Chicken Classic Sandwich. Snacks/Other: Baileys Cream Liqueur, high life beer. more...
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3386 kcal
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Activities & Exercise:
Boxing - 30 minutes, Housework - 1 hour, Sitting - 3 hours, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 10 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 35.0 lb a week
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