golfdriver911's Journal, 17 September 2018

285.3 lb Lost so far: 7.9 lb.    Still to go: 75.8 lb.    Diet followed reasonably well.

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394 kcal

Fat: 9.98g | Prot: 20.47g | Carb: 55.12g.   Breakfast: REWE Bio Kochschinken, Metzgerfrisch Frühstücksfleisch im Geleemantel, Buko Balance 17%, Kaffee mit Milch, Kamps Graubrot. more...

4361 kcal

Activities & Exercise: Vibrating Platform Machine - 10 minutes, Cross Training - 20 minutes, Driving - 1 hour, Desk Work - 8 hours, Rowing - 15 minutes, Sleeping - 14 hours and 15 minutes. more...