Weigh In record (no journal entry) for 17 September 2018
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209.9 lb
Lost so far: 43.7 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2018:
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715 kcal
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Fat: 19.73g | Prot: 27.83g | Carb: 100.13g.
Breakfast: Zespri Sungold Kiwi, Optimel Magere Kwark met Magere Yoghurt Aardbei. Dinner: AH Basic Slagroomijs , Optimel Chocolade Drink, Grand'Italia Spaghetti. Snacks/Other: AH Krokante Stengels Kaas, Lonka Sinas Snippers. more...
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losing 3.1 lb a week
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