Weigh In record (no journal entry) for 17 September 2018
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161.2 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2018:
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2400 kcal
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Fat: 127.31g | Prot: 147.62g | Carb: 162.93g.
Breakfast: Wohltuer Maca Pulver, Scitec Nutrition Whey Protein, Kokosöl, Kaffee. Lunch: Weiße Champignons (Gebraten), OceanSea Lachsfilets ohne Haut, Gekochter Brokkoli (Fettfrei Gekocht), Kirschtomaten, Becel Bratfett. Dinner: Pflaumen, Enzym Ferment Getreide, Vollgran Weizenkeime, Leinsamen Ganz, Chia Samen, Leucin, Milch 0,1% Fett, Ultrapure L-Glutamine Powder, Micellar Casein, Zarte Haferflocken, Ultrapure Creatine Monohydrate, Sanct Bernhard Schwarzkümmelöl, K-Classic Mozarella Minis, Feinkost Dittmann Mini Teufli, Brändle Kürbiskernöl, Mazzetti Aceto Balsamico Di Modena, Rinatura Bio Weizenkeimöl, Gut & Günstig Natives Olivenöl Extra, Strauchtomaten. more...
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2400 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 8 hours and 26 minutes, Sleeping - 8 hours, Working - 6 hours and 34 minutes. more...
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losing 10.8 lb a week
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m6646734-37's weight history
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