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Kateinski
Journal
17 Sep 18
Kateinski's Journal, 17 September 2018
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Weigh In record (no journal entry) for 17 September 2018
156.5 lb
Lost so far:
0.4 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 September 2018:
1587 kcal
Fat: 76.30g | Prot: 89.37g | Carb: 136.42g.
Breakfast:
Dolce Gusto Chococino, Kaffee.
Lunch:
Chinakohlsalat, Glenfell Hähnchenbrustfilet, Pesto.
Dinner:
Eurest Gebratene Hähnchenbrust auf Geschwenktem Chinakohl.
Snacks/Other:
Äpfel, Storck Riesen, Käfer Reis Chips Massaman Curry, RUF Kuh Elsa Kuchen.
more...
1744 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
gaining 1.2 lb a week
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