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Bandrai
Journal
13 Sep 18
Bandrai's Journal, 13 September 2018
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Weigh In record (no journal entry) for 13 September 2018
152.4 lb
Lost so far:
14.6 lb
.
Still to go:
27.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 September 2018:
549 kcal
Fat: 38.10g | Prot: 18.04g | Carb: 33.70g.
Breakfast:
Coffee with Milk.
Lunch:
Pita Bread, Jimmy Dean Premium Pork Regular Sausage, Hellmann's Real Mayonnaise, Butter.
Snacks/Other:
Coffee with Milk, Cashew Nuts.
more...
1819 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 2.7 lb a week
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