Weigh In record (no journal entry) for 16 September 2018
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163.1 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2018:
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1189 kcal
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Fat: 56.97g | Prot: 48.73g | Carb: 128.89g.
Breakfast: Brigadeirão. Lunch: Hellmann's Maionese Light, Subway Tomate, Ovo Frito. Dinner: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Hellmann's Maionese Light, Queijo Fresco, Crepioca. Snacks/Other: Torcida Salgadinho de Trigo Sabor Bacon, Cappuccino, Mexerica, Abacaxi. more...
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gaining 7.7 lb a week
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