Weigh In record (no journal entry) for 16 April 2008
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139.6 lb
Lost so far: 18.4 lb.
Still to go: 1.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 April 2008:
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1702 kcal
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Fat: 56.66g | Prot: 213.55g | Carb: 81.05g.
Breakfast: Protein Powder (100% Whey Protein). Lunch: Oatmeal, instant plain, Omega 3 Creamy Peanut Butter. Dinner: salsa, salmon, protein powder. more...
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2703 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 2 hours, Running - 6/mph - 37 minutes, Exercise machine (fast) - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 53 minutes. more...
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losing 7.7 lb a week
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