Weigh In record (no journal entry) for 15 September 2018
|
153.0 lb
Lost so far: 6.8 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 September 2018:
|
1307 kcal
|
Fat: 37.97g | Prot: 34.78g | Carb: 175.18g.
Breakfast: Laugenbrezeln, Scone, Kaffee mit Milch und Zucker. Lunch: Subway Salat Chicken Teriyaki, Coca-Cola Coca-Cola Zero. Dinner: Beck's Bier (330ml), J. D. Gross Trüffel Praline, Doritos Sweet Chilli Pepper Flavour. Snacks/Other: Haribo Bananas. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
angelinabaake6's weight history
|