Weigh In record (no journal entry) for 15 September 2018
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162.0 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2018:
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593 kcal
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Fat: 43.75g | Prot: 35.72g | Carb: 17.83g.
Breakfast: Nescafé Café Solúvel Granulado Matinal. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Walmart Queijo Mussarela, Ovo Frito. Dinner: Alface, Subway Tomate, Ovo Frito, Cremolat Queijo Fresco. Snacks/Other: Azeitonas Verdes, Couve-Flor Cozida (de Couve-Flor Fresca). more...
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losing 15.4 lb a week
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