Weigh In record (no journal entry) for 15 September 2018
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132.6 lb
Lost so far: 0.5 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2018:
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1981 kcal
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Fat: 33.04g | Prot: 30.73g | Carb: 421.61g.
Breakfast: Xagave Agave Nectar, Coffee with Milk, Cooked Egg White, Sour Dough Bread. Dinner: Boiled Ripe Plantain, Keto Tortilla. more...
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losing 7.0 lb a week
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