Weigh In record (no journal entry) for 14 September 2018
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153.9 lb
Lost so far: 20.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2018:
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82 kcal
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Fat: 0.30g | Prot: 13.35g | Carb: 6.75g.
Breakfast: Milbona Skyr Aardbei. more...
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gaining 0.8 lb a week
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