Weigh In record (no journal entry) for 14 September 2018
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167.6 lb
Lost so far: 7.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2018:
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1484 kcal
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Fat: 41.97g | Prot: 119.22g | Carb: 166.22g.
Breakfast: Philadelphia Milka, Banane, HomaGold Unsere Beste Leicht, Mischbrot. Lunch: Gala Äpfel, Gut Drei Eichen Gebackene Hähnchenbrust, Lätta Lätta Joghurt, Brotland Super Sandwich, Viva Vital Geflügel-Wiener. Dinner: Aldi Cashewkerne, Zimt, Kaufland Joghurt Mild - 0.1% Fett, Gekochtes Ei, Layenberger Low Carb 3K Protein Shake Beeren Mix. Snacks/Other: Gut & Günstig H-Milch 0,3%, Dolce Gusto Latte Macchiato, Layenberger Protein Shake Beeren Mix. more...
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gaining 0.1 lb a week
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