Weigh In record (no journal entry) for 14 September 2018
|
194.9 lb
Lost so far: 49.8 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 September 2018:
|
1473 kcal
|
Fat: 64.71g | Prot: 69.88g | Carb: 159.05g.
Breakfast: Crioulo Requeijão Cremoso, Bauducco Torrada Light (3), Café com Açúcar. Lunch: Perdigão Hambúrguer de Frango, Ovo Cozido, Couve Manteiga Refogada. Dinner: Ovo Cozido, Couve Manteiga Refogada. Snacks/Other: Activia Iogurte de Morango Zero, Mãe Terra Granola Caseira Frutas e Mel sem Açúcar. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mcarval1403's weight history
|