Weigh In record (no journal entry) for 13 September 2018
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259.5 lb
Lost so far: 16.1 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2018:
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1864 kcal
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Fat: 54.19g | Prot: 116.17g | Carb: 234.66g.
Breakfast: Kakaopulver (Ungesüßt), VielLeicht Pfefferbeisser, Gut & Günstig Lachsschinken, Kerrygold Cheddar, Milbona Skyr Vanille, DM Bio Roggenvollkornbrot, Birnen, Milch 1,5%. Lunch: Sea Gold Garnelenschwänze, Bananen. Dinner: Walnüsse, Seeberger Cashewkerne, Leichter Genuss Körniger Frischkäse, Kerrygold Cheddar, Alnatura Mais-Amaranth Waffeln, Cocktailtomaten, Edeka Kopfsalat, Thomy Les Sauces Hollandaise Legere, Milfina Butter, Ei, Kartoffeln (Schale, Gesalzen, Gekocht), Möhren. Snacks/Other: Äpfel. more...
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2908 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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