Weigh In record (no journal entry) for 13 September 2018
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214.5 lb
Lost so far: 28.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2018:
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1000 kcal
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Fat: 47.02g | Prot: 123.25g | Carb: 16.55g.
Dinner: Çoban Salatası, Çinekop. more...
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steady weight
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ralpdmrl's weight history
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