Weigh In record (no journal entry) for 13 September 2018
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209.4 lb
Lost so far: 4.4 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2018:
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709 kcal
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Fat: 50.00g | Prot: 39.34g | Carb: 24.63g.
Breakfast: Landfein Die Streichbare, Weizenbrötchen, Fjordkrone Zarte Heringsfilets in Tomaten-Sauce. Dinner: Ei. more...
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gaining 8.7 lb a week
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