ElieteT's Journal, 13 September 2018

Weigh In record (no journal entry) for 13 September 2018
145.1 lb Lost so far: 38.8 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 September 2018:
503 kcal Fat: 13.34g | Prot: 48.25g | Carb: 48.92g.   Lunch: Alface de Folha Vermelha, Feijão Preto Cozido, Purê de Batata, Coxão Mole. Dinner: Canela, Laranjas. more...
losing 1.5 lb a week

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