Weigh In record (no journal entry) for 13 September 2018
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145.1 lb
Lost so far: 38.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2018:
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503 kcal
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Fat: 13.34g | Prot: 48.25g | Carb: 48.92g.
Lunch: Alface de Folha Vermelha, Feijão Preto Cozido, Purê de Batata, Coxão Mole. Dinner: Canela, Laranjas. more...
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losing 1.5 lb a week
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