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Olli_._Ri
Journal
12 Sep 18
Olli_._Ri's Journal, 12 September 2018
Olli_._Ri's Profile
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Weigh In record (no journal entry) for 12 September 2018
205.0 lb
Lost so far:
21.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 September 2018:
1619 kcal
Fat: 46.66g | Prot: 74.49g | Carb: 226.04g.
Breakfast:
Deli Reform Die Leichte, Gutes Land Edamer, Güldenhof Truthahn-Salami Bärlauch, Dulano Geflügel-Gutsherrenbrühwurstpastete, Grob, Lidl Kürbiskernbrot.
Lunch:
Milbona Skyr Kirsche.
Dinner:
Kürbissuppe.
Snacks/Other:
Mucci Sorbettiera, Apfel, Kaffee mit Zucker vorgesüßt, Altapharma Omega-3-6-9.
more...
1047 kcal
Activities & Exercise:
Schlaf - 8 hours and 33 minutes, Samsung Health - 15 hours and 27 minutes.
more...
losing 4.6 lb a week
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