Weigh In record (no journal entry) for 11 September 2018
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145.5 lb
Lost so far: 38.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2018:
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516 kcal
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Fat: 23.09g | Prot: 50.84g | Carb: 25.10g.
Lunch: Paleta Bovina, Couve Chinesa, Feijão Preto Cozido. Dinner: Ovo Cozido. more...
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losing 20.1 lb a week
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