Weigh In record (no journal entry) for 11 September 2018
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158.1 lb
Lost so far: 7.3 lb.
Still to go: 158.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2018:
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407 kcal
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Fat: 22.62g | Prot: 32.43g | Carb: 18.60g.
Breakfast: Чеснок, Ростагроэкспорт Сметана 20%, Боско Хлебцы без Муки для Низкоуглеводного Питания, Тысяча Озер Сыр Лёгкий 15% в Нарезке, Авокадо Авокадо. more...
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losing 2.6 lb a week
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