Weigh In record (no journal entry) for 11 September 2018
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195.8 lb
Lost so far: 39.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2018:
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2243 kcal
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Fat: 92.79g | Prot: 86.49g | Carb: 262.20g.
Breakfast: Combino Toscana, Abba Thunfischpaste, Lidl Labneh, Buko Garten-Kräuter, Harry Weizenbrot, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Tomaten, Bauer Butterkäse, Kaufland Weltmeisterbrot. Lunch: Gut & Günstig Schokoladeneis, Ja! Butter-Toastbrot, Schulte Schinken Krakauer. Dinner: Chef Select Tortelloni Tomate & Mozzarella. Snacks/Other: Granny Smith Äpfel, Banane. more...
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steady weight
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