Weigh In record (no journal entry) for 11 September 2018
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113.1 lb
Lost so far: 28.0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2018:
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1361 kcal
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Fat: 53.20g | Prot: 100.11g | Carb: 132.07g.
Breakfast: Bombbar Протеин Банан-Манго, Батончик, Савушкин Продукт Творожок Чизкейк. Lunch: Гречка, Доброфлот Сардина Тихоокеанская Иваси Натуральная. Dinner: Цветная Капуста на Пару, Огурец (с Кожурой), Зеленый Листовой Салат, Яйцо (Целое). Snacks/Other: Ironman Протеиновый Батончик, Жвачка. more...
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1411 kcal
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Activities & Exercise:
Fitness Training (Workout) - 20 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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