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big-bert
Journal
10 Sep 18
big-bert's Journal, 10 September 2018
big-bert's Profile
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Weigh In record (no journal entry) for 10 September 2018
239.0 lb
Lost so far:
17.0 lb
.
Still to go:
51.6 lb
.
Diet followed poorly.
Diet Calendar
Entries for 10 September 2018:
1734 kcal
Fat: 45.23g | Prot: 107.62g | Carb: 221.83g.
Breakfast:
Kaffee.
Lunch:
Lidl Salat Kunterbunt, Lidl Körniger Frischkäse.
Dinner:
Maggi Ravioli in Tomatensauce, Chicken Döner.
Snacks/Other:
Banane, Nektarinen, Myprotein Impact Whey Protein Banane.
more...
4012 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 16 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 9 minutes, Driving - 20 minutes.
more...
gaining 1.4 lb a week
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