Weigh In record (no journal entry) for 10 September 2018
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242.3 lb
Lost so far: 93.9 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2018:
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1312 kcal
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Fat: 51.00g | Prot: 111.39g | Carb: 99.01g.
Breakfast: Linesse Light Kaasspread Naturel, Wasa Cracker Sesam. Lunch: Gekookt Ei, Peijnenburg Ontbijtkoek, Wasa Cracker Sesam. Dinner: Maggi Aardappelpuree, Tomaten, AH Gebraden Rosbief. Snacks/Other: Banaan, Almhof Halfvolle Yoghurt Kers, Paranoten, AH Walnoten Ongezouten. more...
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losing 6.2 lb a week
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gekke@gerrit's weight history
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