Weigh In record (no journal entry) for 09 September 2018
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159.8 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2018:
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3665 kcal
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Fat: 100.72g | Prot: 168.37g | Carb: 510.41g.
Breakfast: Wohltuer Maca Pulver, Kokosöl, Kaffee, Scitec Nutrition Whey Protein. Lunch: Ei, Kirschtomaten, Kaffee, Feinkost Dittmann Grüne Oliven ohne Stein, Fol Epi Legere, Sockeye Wildlachs, Gervais Hütten Käse - Original 3,9% Fett. Dinner: Duplo Duplo, Mövenpick Gourmet-Frühstück Aprikose, Landliebe Butter, Edeka Dinkelbrötchen, Elstar, Karamalz Karamalz, Pizza-Tomaten, Kumpf Multivitamin-Saft, Olimp Creatine, Butterschmalz, Kaufland Putenbrustfilet, Ja! Tomatenmark, Kaufland Thai Duftreis, Schalotten oder Frühlingszwiebeln, Leucin, Whey Protein, Ultrapure L-Glutamine Powder, Dextrose, Myprotein Leucin, Whey Protein, Dextropur Plus. more...
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2809 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 5 minutes, Rowing - 10 minutes, Resting - 8 hours and 1 minute, Reading - 1 hour and 18 minutes, Housework - 1 hour, Watching TV/Computer - 2 hours and 26 minutes, Sitting - 2 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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